An invigorating water workout combining cardio exercise with upper and lower body conditioning. Perfect for people recovering from injuries
High intensity intervals of cardio and sculpting. Upbeat music and great energy! Take your body to the next level. All fitness levels.
This is a unique, high energy/no impact exercise class that combines barre work with light weights and continual fat burning motions.
Build your endurance and cardio in this low impact class. For all levels.
Your heart pumps, the stressors change. Low impact, high impact, plyometrics and sports conditioning. Burn calories – work the heart.
Complete Cardio and Core
Focus on your core strength and stability. This class uses various positions, to firm up your front, back and oblique abdominals.
Work your cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy; maximizing your performance and fitness for any physical challenge or activity!
HIIT, Strength Training & Toning
Designed to help shed excess fat while building strength and endurance. This class includes circuit training, cardio, body weight exercises and finishes with core work and stretching for a complete workout. All-Levels.