Conquer Together.

Aqua Aerobics            

An invigorating water workout combining cardio exercise with upper and lower body conditioning.  Perfect for people recovering from injuries

Body Challenge 

High intensity intervals of cardio and sculpting. Upbeat music and great energy! Take your body to the next level. All fitness levels.

Cardio Barre               

This is a unique, high energy/no impact exercise class that combines barre work with light weights and continual fat burning motions.

Cardio Kicker

Build your endurance and cardio in this low impact class. For all levels.

Cardio Xtrain  

Your heart pumps, the stressors change. Low impact, high impact, plyometrics and sports conditioning.  Burn calories – work the heart.

 Complete Cardio and Core  

Focus on your core strength and stability.  This class uses various positions, to firm up your front, back and oblique abdominals.

Conditioning                  

Work your cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy; maximizing your performance and fitness for any physical challenge or activity!

HIIT, Strength  Training & Toning

Designed to help shed excess fat while building strength and endurance.    This class includes circuit training, cardio, body weight exercises and finishes with core work and stretching for a complete workout. All-Levels.

Interval Step               

Step aerobics with intervals of toning – squats, lunges, etc.

Intense Interval          

Combo of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns.

Move with Arthritis Balance & Cardio:

Easy pace, seated. Improves cardio, strength, flexibility, and balance.
Balance & Cardio

Step Circuit                

Circuit training through step aerobics with a focus on toning

Total Chisel

Work every muscle group to fatigue to increase lean mass and  decrease body fat. For all fitness levels

Water Lilies                

An invigorating water workout!  Cardio exercise that’s perfect for all levels, and for people recovering from injuries.

Yoga (All)                   

A class based on an ancient form of movement that promotes balance, flexibility, strength and relaxation through various postures and breathing techniques. Classes are based on different styles of Yoga.

 Zumba® (All)               The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. It makes you want to work out, to love working out, to get hooked.

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